science

April 8, 2022

Low heart rate variability (HRV) can be indicative of worsening health. Find out how to improve HRV today.

March 2, 2022

The best way to manage digestive symptoms is knowing what foods to avoid with IBS.

March 2, 2022

Bloody stool isn’t always dangerous, but it can at times indicate a serious medical condition. Find out what causes bloody stool and when to

February 28, 2022

Though it may be awkward to discuss, those daily bathroom visits can reveal a whole lot about your health.

February 28, 2022

Find out how to restore healthy gut flora and the impact it has on your overall health.

February 28, 2022

Did you know that bananas, yogurt, miso, and peas are among the best foods for gut health? Read on to learn more.

February 16, 2022

Check out these six amazing low FODMAP recipes for a healthier gut.

February 16, 2022

What does it mean to find mucus in your stool? Find out common causes, diagnostic procedures, and treatment options now.

February 15, 2022

Find out why you may be experiencing green poop and when it’s time to call the doctor.

February 15, 2022

Learn which fermented foods you can add to your diet for a healthier gut.

February 15, 2022

Find out what causes Irritable Bowel Syndrome (IBD) and how to combat the symptoms it causes.

February 15, 2022

Suffering from constipation? Check out the list of foods below that can help make you poop. 

February 15, 2022

Learn more about leaky gut syndrome and what it means for your overall health.

February 15, 2022

Find out how to define bubble guts, what causes them, and how to get rid of them fast. 

February 15, 2022

Learn how the microbiome diet works, what it entails, what foods to consume, what to avoid, and how it can help you regain a healthy gut.

February 15, 2022

Identify healthy cholesterol levels, risk factors for cardiovascular disease, and how to protect your health.

February 15, 2022

Find out how long it takes to achieve healthy cholesterol levels and what you can do to get started.

February 15, 2022

Introducing a new exercise program can improve your gut’s health, aid digestion, and ultimately, your overall health and well-being.

February 15, 2022

Leaky gut is a condition that allows bacteria and toxins to escape through the intestinal wall and enter the bloodstream.

February 15, 2022

The gut microbiome can influence multiple organs throughout the body, including the heart. See how the heart and digestion are connected.

February 15, 2022

Symptoms of irritable bowel syndrome can be relieved with physical activity, but high-intensity exercises may trigger a flare-up.

February 11, 2022

Find the best food sensitivity test to help determine your gut health.

February 9, 2022

Learn how to improve gut health with these 8 fact-based, easy-to-implement lifestyle changes.

January 28, 2022

Not all diets are created equal and when it comes to improving digestive health, the FODMAP diet falls into a league of its own.

January 19, 2022

We're all familiar with how important exercise is for our overall health but did you know that physical exertion can help gut health.

January 17, 2022

There are upwards of 70 million people with compromised gut health in the United States alone.

January 13, 2022

We have abundant knowledge of how traditional risk factors contribute to cardiovascular diseases.

January 13, 2022

Most journeys revolve around diet, exercise, or the occasional quick fix, but there's something to be said about gut health and weight loss.